- Benefits of Sleep Music
- What Music is Best for Sleeping?
- 10 Recommended Playlists for Relaxing Sleep Music
- Get Ready for a Great Night’s Sleep
If getting a good night’s rest seems about as unachievable as climbing Mount Everest, you’re not alone. Many people struggle to get to sleep, and to stay asleep throughout the night. Stress, anxiety, and physical health issues can all cause insomnia, not to mention spending too much time online.
If you spend too many hours staring at your bedroom ceiling, music may be the solution. The right music will help you to relax, unplug, and literally tune your body into rest. Relaxing music playlists can really help you sleep and are a great tool for anyone who struggles to get a good night’s rest.
We’ve got some awesome suggestions for relaxing sleep music below, but first let’s look at how music can help you sleep better.
Benefits of Sleep Music
Listening to the right sleep music can be beneficial in a surprising number of ways.
It Improves Sleep Quality
By listening to songs that make you feel relaxed and happy, falling asleep feels a lot more pleasant than trying to will yourself to sleep while stressing about your alarm going off at 7 a.m. Because of these positive associations, sleep will come more naturally to you.
Not only this, but once you nod off, the quality of your sleep will be better too. One study found that listening to 45 minutes of music before going to sleep helped adults to sleep better, from the first night.
It Helps You Fall Asleep Faster
As the day ends, you have a million thoughts running through your head, from going over the events of the day to planning your to-do list for tomorrow. Playing relaxing music for sleep provides a distraction that allows you to focus on gentle tunes rather than stressful thoughts that only keep you awake.
The routine is also helpful. Think back to falling asleep as your parent sang you a lullaby. As a baby, you found these melodies soothing and developed a habit falling asleep this way. This essentially trains your body into falling asleep when it hears relaxing sleep music.
Combine this with other habits to promote better sleep such as journaling as part of your evening routine, and you’ll be able to effortlessly slip off to the land of nod.
It Releases “Happy Chemicals”
Various scientific studies over the years have shown that music relaxes the mind. The experts tell us that when you listen to your favourite songs, the production of serotonin, the body’s “happy” chemical, increases. Serotonin helps to reduce stress and so makes you ready for a good night’s sleep.
At the same time, listening to music reduces levels of the stress hormone cortisol, therefore easing stress and helping you unwind.
What Music is Best for Sleeping?
The best music for sleeping will depend a lot on your personal preferences. However, there are certain characteristics that make some types of music better than others for helping you sleep.
Music with 60 to 80 beats per minute (BPM) has the ideal speed for soothing the soul, as this number of BPM closely matches the pulse rate of a resting heart. Therefore, it tunes into your body on a biological level and helps you to relax.
Ultimately, if you like a certain type of music, it will help you relax and get into the mood for sleep. So if you can’t stand harp music, it won’t help you unwind no matter how relaxing it’s supposed to be. Equally, if alternative rock is your thing, it might be perfect to send you off to sleep even if it would drive others up the wall.
Try out different playlists and see what works best for you!
10 Recommended Playlists for Relaxing Sleep Music
You don’t need to go to the trouble of putting together the perfect playlists of soothing music for sleep: these ones have you covered!
1. Bedtime Music Playlist
The Bedtime Music playlist includes popular, relaxing tunes as well as their soft cover versions. This includes songs such as I Love You by Billie Eilish, Happiness by Taylor Swift, and other tracks from Bon Iver, Coldplay, and more.
2. Sleep Playlist
This playlist runs for 13 hours, with gentle music and light piano sounds that calm your mind. Each song is accompanied by album art with visually pleasing landscapes and fluffy clouds that are bound to make you feel drowsy.
3. Relaxing Sleep Music with Rain Sounds
If you’re one of the many people who love to fall asleep to the gentle pitter-patter of rain, then this YouTube playlist is for you. The music pairs gentle piano melodies with rain for organic sounds that are sure to help you unwind.
4. Sleep Music Playlist with Nature Sounds
This YouTube playlist caters to everyone, covering a variety of music genres. You can listen to ambient music, deep sleep forest-themed music, and even Zen garden sounds.
5. Apple Music’s Disney Lullaby Playlist
This playlist will wrap you up in the warmth of nostalgia with old childhood lullabies and Disney tunes. Each track is a soothing song from an iconic Disney movie like The Lion King or Frozen.
6. SoundCloud’s Studio Ghibli Sleep Music
Studio Ghibli is known for its artistry not just only when it comes to movies, but also with music. The studio’s music has a chill vibe that is great for sleeping. This particular playlist includes the piano versions as well as lo-fi remixes of Studio Ghibli tracks.
7. Lo-Fi Hip Hop Playlist on YouTube
The simplistic yet creative mixes of lo-fi hip hop beats make this genre popular for sleeping. This playlist has over 600 lo-fi songs with dark purple visuals to induce drowsiness.
8. Deezer’s No Stress Playlist
This playlist ensures deep sleep with tranquil sounds like Sea of Sounds, Lazy Calm, and Heavy Eyes. You will feel yourself drifting off as you listen to this playlist from the online music streaming platform Deezer.
9. Spotify’s Guitar Sleep Music
With this playlist you get eight hours of beautiful acoustic guitar tunes. The peaceful sounds of the acoustic guitar are some of the most effective for helping you sleep.
10. SoundCloud’s Relaxing Harp Music Playlist
Along with piano and guitar, the harp is one of the instruments best known for its soothing sounds. No surprises then that this playlist will induce deep calm and peace that makes your eyelids heavy.
Get Ready for a Great Night’s Sleep
With these sleep music playlists, you’ll be ready to unwind and drift effortlessly off to sleep even after a long day. Just remember to not make a habit of sleeping with headphones in as this can damage your ears in the long term. Instead, use a Bluetooth speaker or just play the music from your phone.
Of course, it is also important to address the root causes of your insomnia. If too much screen time may be stopping you from getting quality shut-eye, take a look at our Me Time series for excellent ways to relax and unwind offline, so you can get a break from bright screens.